Helping people to help themselves
Experienced Counselling Professional
Qualified in 2015 I have been walking with clients through varying issues including, but not limited to, depression, anxiety, self-harm, abuse, trauma, anger, bullying, low self-worth, loneliness, grief and relational issues.
My goal is to help anyone that is feeling lost, overwhelmed, or struggling in any way, and to make myself obsolete in the process by teaching them the tools/skills that they might need in order to help themselves.
I am an integrative counsellor, meaning I use a range of styles to suit the clients needs. I use Creative Therapy, Talking Therapy and CBT, among others. I also use psycho-education.
I offer secular and Christian counselling and am experienced in working with couples, individuals and adolecents.
Achieve Your Goals
Become a better you
Do you sometimes struggle or feel overwhelmed with life? Do you feel lost in the chaos? Feel frustrated with how things are, or wonder why certain things keep happening?
Counselling or coaching could help you to understand yourself and the world around you better, to recognise and break free form repetative cycles, to process thoughts and emotions, to restore hope and begin to enjoy life again.
You just don't understand me... You're not listening... Why can't we talk without arguing... You're so defensive... Why are you still holding that against me..? No I'm right... We don't communicate...
We all deserve to be heard. Relationship focused sessions will teach you the tools that you need to manage conflict, to communicate in love and to listen well, leading to a much more wholesome and enjoyable relationship, whether that be with your parner, family member, friend or colleague.
Sometimes it feels like we are walking through fire. Let's not stay there.
Book a Session
Want to hear more about how your life could be transformed? Contact me to find out, or to book a free initial consultation.
Face to face sessions based in Redhill. Online and Telephone sessions available.